These classes will be held indoors in our NEW modern facility located at 303-3rd Avenue South. The facility is completely barrier free and stroller/wheelchair accessible, which makes it perfect for our Fit Moms classes!
Fit Moms is a total body resistance training and interval circuit workout designed to help you get your body back into shape after having a baby. Each workout focuses on returning moms to a state of functional fitness, healing diastasis recti for a flatter tummy, and restoring strength throughout your body.
We will inspire and motive you to achieve your goals in a fun and supportive environment. We WILL challenge you and you will get a good sweat while still having the time to socialize. You will be coached according to your abilities and given exercise alternatives to safely work at your pace and level.
Our next courses start next week and run for 5 weeks
(November 15 to December 15, 2016)
Class options include:
Wednesdays 9:00-9:45am, OR
Register for your class(es) online or at the facility.
Cost is $50 + gst
We also offer multi-class discounts!
Register for 2 days per week, save 10%
Register for 3 days per week, save 20%
Contact us at firstname.lastname@example.org to receive your discount code!
REGISTER NOW: https://clients.mindbodyonline.com/classic/ws?studioid=231816&stype=-8&sTG=40&sView=day&sLoc=0