November 30, 2019
Saturday, November 30, 2019 Sports & Outdoors
Box squats

Adding squat depth will take time and reps. Our main focus is to keep you safe and avoid or help muscles strengthen to heal injuries.

A couple quick things to think about are maintaining a braced core and upper body along with a controlled tempo. If you feel you are falling into the box before getting up just try a higher box and focus on muscle contraction.

⏰You will eventually get stronger and your ability to go deeper in your squat will increase. This will allow more muscle activation in your glutes and the entire belt line.⏰

We teach this and so much at Iron Camp where you will get personal training knowledge in a small group session we call IRONFIT.

Sign up today for two weeks for only $50.1 month is reg. $160 and 1 session is reg. $25.

⏳SALE Ends midnight tonight ⌛️
VISIT http://www.ironcampfitness.com to get started!
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