November 30, 2019
Saturday, November 30, 2019 Sports & Outdoors
Box squats

Adding squat depth will take time and reps. Our main focus is to keep you safe and avoid or help muscles strengthen to heal injuries.

A couple quick things to think about are maintaining a braced core and upper body along with a controlled tempo. If you feel you are falling into the box before getting up just try a higher box and focus on muscle contraction.

⏰You will eventually get stronger and your ability to go deeper in your squat will increase. This will allow more muscle activation in your glutes and the entire belt line.⏰

We teach this and so much at Iron Camp where you will get personal training knowledge in a small group session we call IRONFIT.

Sign up today for two weeks for only $50.1 month is reg. $160 and 1 session is reg. $25.

⏳SALE Ends midnight tonight ⌛️
VISIT to get started!
    • Phone number(s)(780) 799-5339
    • Information pageLink of the page
    • Location(s) 102 Millenium dr., Fort McMurray, Alberta T9K1Y8
    • Please note that when this map isn’t using an address, the markers data depends on Google Maps’ contacts with data providers, and is subject to change.
      View larger map
    Is this information outdated? Don’t rush to leave... Click here to view the latest information!

    We do not guarantee the accuracy or timeliness of information available from our website. Every piece of information is valid only during the specified timeframe. In addition, the interpretation, modification, and usage rights for the message belong to the seller (or supplier) of the product (or service). Please see the Terms of Use.