1) remove gluten (and most grains) from my diet entirely
2) work on improving sleep quality and duration
3) deal with emotions and heal outstanding emotional issues
4) heal my gut (microbiome) and improve digestion, assimilation and elimination
5) EXERCISE, sweaty, hard breathing and blood pumping, at the very LEAST, 3x a week!!
What are you waiting for? Bring your lifestyle requirements and health goals to us... We are here to help you live a strong and vibrant life!! You are WORTH IT.
..."Very important information for women on the troubling rise in the incidence of autoimmune diseases."