You may not have spent much time thinking about whether potatoes are healthy for you or not but guess what? They ARE!

"Potatoes are considered a heart healthy food, too, because they are rich in potassium, vitamin C and fiber. ... The vitamin C and fiber help lower blood pressure all while also lowering bad cholesterol. The fiber in potatoes also helps satiate hunger and supports gut health.”

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: Saleme Fayad Photography
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