You may not have spent much time thinking about whether potatoes are healthy for you or not but guess what? They ARE!
"Potatoes are considered a heart healthy food, too, because they are rich in potassium, vitamin C and fiber. ... The vitamin C and fiber help lower blood pressure all while also lowering bad cholesterol. The fiber in potatoes also helps satiate hunger and supports gut health.”
Excerpt from: realsimple.com
: Saleme Fayad Photography