June 21
Tuesday, June 21, 2022 Coquitlam Sports & Outdoors
The process of the metabolism consults of 3 components:

1. Basal Metabolism: 60-65% of the calories you eat daily provide the basic energy you need to stay alive. How many and how efficiently you burn these calories to meet your needs are called your BMR (Basal Metabolic Rate)

2. Physical Activity: 25% of your calories support movement and physical activity. The frequency and intensity of physical activity can positively or negatively affect this aspect.

3. Food processing: 10% of calories are expeded ingesting, digesting, absorbing, transpiring, and storing your caloric intake. This is called the thermos effect, or the energy your body expends processing the food you eat.

Looking to boost your metabolism to achieve your fitness and health goals? Email deanxtremebrandt@gmail.com to learn more details on the Metabolic365] program!

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Book your private personal training sessions with us @bodybybrandt

Use the code ‘HEALTH15’ to get 15% off all @totalbodyhealthco supplements

Get 10% off your customized Metabolic365] meal plan/training program with the code ‘BBB10’

⭐️ Sign up for our next fitness competition on @xtreme_promotions

Book your hair, makeup, and tanning services for your future shows with our @proelitetan team!

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