CrossFit London December 3, 2021 Rapid Tour of everything for Sale (2 mins)Auction is open now and closes Sat Dec 11th at Noon please register early as all bidders must be approved. https://6875149canada.hibid.com/https://youtu.be/EOgC183UnJ4 Dec 3, 2021 London Sports & Outdoors
CrossFit London December 2, 2021 Bad News and Good News! You may or may not have heard, but CrossFit London has officially closed. The Good news is that we are making all the equipment for sale to you via Online Auction. https://6875149canada.hibid.com/Every single Item will star... Dec 2, 2021 London Sports & Outdoors
BPM Fitness With Eddy Tony May 24, 2021 Ok, we’ll keep out day jobs, cause models we are not bum shot! Lol.But we do wanna share this awesome brand that we love for several reasons..1-Great fitting, durable and stylish active gear.2-Sustainably made and recycled fabrics3-Reasonable priced! ... May 24, 2021 London Sports & Outdoors
BPM Fitness With Eddy Tony December 23, 2020 Sooo I’m guessing you’ve heard the news?!.Another 28 day #lockdown for all of #southernontario..Unfortunately this means our favourite gyms are closed down as well..But this doesn’t mean you should stop moving and exercising!.If anything, you need ... Dec 23, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony August 22, 2020 Health is a lot more than the number on the scale.Take a look at these 6 elements of deep health. If one area is depleted, it can affect your overall sense of wellbeing. Dropping a few pounds won’t make you happy if your relationships, mental health, or a... Aug 22, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony August 22, 2020 Losing body fat/weight is not a shameful goal! In fact for many women it's a goal for preventive disease and health related issues. You might also want to feel and move better, WHATEVER your 'Why' is, shame is not needed. So let's take a look at what a... Aug 22, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony August 20, 2020 Think about it?! Getting "Off track" is normal, progress is not a straight line. Now that we know that, we know that we will get off track, it's going to happen, what are we going to do about it?We start by using it as feedback, "Ok,... Aug 20, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony August 19, 2020 CHANGE IS HARD. AND THAT'S OK!Any change, especially a big one will naturally involve some resistance and ambivalence - it's human nature.Resistance: Avoidance or push back against change.Ambivalence: Mixed feelings. Resistance may simply co... Aug 19, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony August 19, 2020 We may be so ready for change, we may be willing to do the tasks to change and open to guidance, however; if we don't have the TIME, or think we don't have the time we won't be changing much. But MAKING TIME DECLARES THAT YOU ARE IMPORTANT, you matter an... Aug 19, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony August 18, 2020 What is Deep Health? It's looking at health from a holistic view, rather than just the physical. This is a whole-person, whole-life approach to health.Deep Health considers each area of health:-Mental Health-Emotional Health, mood, appropriate... Aug 18, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony May 25, 2020 ⚠️OFFER EXPIRES 6PM TONIGHT⚠️I LOVE helping busy men live healthy, lose body-fat, and gain muscle.And I know it’s achievable with great coaching.So I’ve put together a program to do just that. I’m launching it TOMORROW. I can’t wait to get start... May 25, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony May 23, 2020 Want to gain muscle and lose some weight?If so, here are your rules. They aren’t fancy, but they work. FYI- spots are filling up FAST for my brand-new program starting May 26th- IN JUST 3 DAYS! This is specifically for busy men who want to lose 10 p... May 23, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony May 23, 2020 If you want to feel good and have energy like a 20 year old, focus on whole, minimally processed, nutrient-dense food sources as possible. FYI- spots are filling up FAST for my brand-new program starting May 26th- IN JUST 4 DAYS! This is specifically fo... May 23, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony May 23, 2020 Do you agree?I coach a lot of people, and a lot (but, not all) of the men that come to me, that want help losing weight, think that having a 6-pack or being shredded will make them more confident and happier. Truth is, it might... but probably not for v... May 23, 2020 London Sports & Outdoors
BPM Fitness With Eddy Tony May 22, 2020 I’ve learned this the hard way.FYI- Spots are filling up FAST on my brand-new program starting May 26th. This is specifically for BUSY men who want to lose 10 pounds of body-fat, and move pain-free, in just 12 Weeks. It’s a remote program, so you can jo... May 22, 2020 London Sports & Outdoors
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