Alchemy Crossfit – A recent study found that strength training actually improved brain function in people dealing wi...
Strength training doesn't just build a strong body. It strengthens brainpower too.
A recent study found that strength training actually improved brain function in people dealing with age-related cognitive impairment and decline.
1. There is nothing you do in a workout that doesn't affect your overall being
2. It is never too late to improve your overall health.